Veal, loin, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, loin, separable lean only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, loin, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 147 kcal ★ | Veal, loin, separable lean only, cooked, roasted has 19% more |
| Protein | 26.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 6.94 g | 2.08 g ★ | Veal, loin, separable lean only, cooked, roasted has 234% more |
| Sodium | 96 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Calcium | 21 mg ★ | 9 mg | Veal, loin, separable lean only, cooked, roasted has 133% more |
| Iron | 0.85 mg ★ | 0.71 mg | Veal, loin, separable lean only, cooked, roasted has 20% more |
| Potassium | 340 mg ★ | 249 mg | Veal, loin, separable lean only, cooked, roasted has 37% more |
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