Veal, loin, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, loin, separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, loin, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 21.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 2.9 g | 2.08 g ★ | Veal, loin, separable lean only, raw has 39% more |
| Sodium | 99 mg ★ | 99 mg | Equal |
| Calcium | 11 mg ★ | 9 mg | Veal, loin, separable lean only, raw has 22% more |
| Iron | 0.85 mg ★ | 0.71 mg | Veal, loin, separable lean only, raw has 20% more |
| Potassium | 260 mg ★ | 249 mg | Veal, loin, separable lean only, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.