Veal, rib, separable lean and fat, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, rib, separable lean and fat, cooked, braised
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, rib, separable lean and fat, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 90 kcal ★ | Veal, rib, separable lean and fat, cooked, braised has 179% more |
| Protein | 32.43 g ★ | 2.01 g | Veal, rib, separable lean and fat, cooked, braised has 1513% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 12.53 g | 0.15 g ★ | Veal, rib, separable lean and fat, cooked, braised has 8253% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 95 mg | 36 mg ★ | Veal, rib, separable lean and fat, cooked, braised has 164% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 1.41 mg ★ | 0.69 mg | Veal, rib, separable lean and fat, cooked, braised has 104% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 306 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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