Veal, rib, separable lean and fat, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, rib, separable lean and fat, cooked, roasted
2 wins
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Spinach, raw
9 wins
| Nutrient | Veal, rib, separable lean and fat, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 23 kcal ★ | Veal, rib, separable lean and fat, cooked, roasted has 891% more |
| Protein | 23.96 g ★ | 2.86 g | Veal, rib, separable lean and fat, cooked, roasted has 738% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 13.96 g | 0.39 g ★ | Veal, rib, separable lean and fat, cooked, roasted has 3479% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 92 mg | 79 mg ★ | Veal, rib, separable lean and fat, cooked, roasted has 16% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 295 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.