Veal, rib, separable lean and fat, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, rib, separable lean and fat, cooked, roasted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, rib, separable lean and fat, cooked, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 90 kcal ★ | Veal, rib, separable lean and fat, cooked, roasted has 153% more |
| Protein | 23.96 g ★ | 2.01 g | Veal, rib, separable lean and fat, cooked, roasted has 1092% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 13.96 g | 0.15 g ★ | Veal, rib, separable lean and fat, cooked, roasted has 9207% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 92 mg | 36 mg ★ | Veal, rib, separable lean and fat, cooked, roasted has 156% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.97 mg ★ | 0.69 mg | Veal, rib, separable lean and fat, cooked, roasted has 41% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 295 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.