Veal, rib, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, rib, separable lean and fat, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, rib, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | Veal, rib, separable lean and fat, raw has 1% more |
| Protein | 18.86 g ★ | 2 g | Veal, rib, separable lean and fat, raw has 843% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 89 mg | 7 mg ★ | Veal, rib, separable lean and fat, raw has 1171% more |
| Calcium | 13 mg ★ | 12 mg | Veal, rib, separable lean and fat, raw has 8% more |
| Iron | 0.86 mg ★ | 0.55 mg | Veal, rib, separable lean and fat, raw has 56% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 290 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.