Veal, rib, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, rib, separable lean and fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, rib, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 162 kcal | 61 kcal ★ | Veal, rib, separable lean and fat, raw has 166% more |
| Protein | 18.86 g ★ | 3.15 g | Veal, rib, separable lean and fat, raw has 499% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 9.01 g | 3.25 g ★ | Veal, rib, separable lean and fat, raw has 177% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 89 mg | 43 mg ★ | Veal, rib, separable lean and fat, raw has 107% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.86 mg ★ | 0.03 mg | Veal, rib, separable lean and fat, raw has 2767% more |
| Potassium | 290 mg ★ | 132 mg | Veal, rib, separable lean and fat, raw has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.