Veal, rib, separable lean only, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, rib, separable lean only, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 218 kcal | 61 kcal ★ | Veal, rib, separable lean only, cooked, braised has 257% more |
| Protein | 34.44 g ★ | 3.15 g | Veal, rib, separable lean only, cooked, braised has 993% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.81 g | 3.25 g ★ | Veal, rib, separable lean only, cooked, braised has 140% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 99 mg | 43 mg ★ | Veal, rib, separable lean only, cooked, braised has 130% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 1.45 mg ★ | 0.03 mg | Veal, rib, separable lean only, cooked, braised has 4733% more |
| Potassium | 318 mg ★ | 132 mg | Veal, rib, separable lean only, cooked, braised has 141% more |
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