Veal, rib, separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, cooked, braised
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Veal, rib, separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 218 kcal | 120 kcal ★ | Veal, rib, separable lean only, cooked, braised has 82% more |
| Protein | 34.44 g ★ | 4.4 g | Veal, rib, separable lean only, cooked, braised has 683% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.81 g | 1.92 g ★ | Veal, rib, separable lean only, cooked, braised has 307% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 99 mg | 7 mg ★ | Veal, rib, separable lean only, cooked, braised has 1314% more |
| Calcium | 24 mg ★ | 17 mg | Veal, rib, separable lean only, cooked, braised has 41% more |
| Iron | 1.45 mg | 1.49 mg ★ | Quinoa, cooked has 3% more |
| Potassium | 318 mg ★ | 172 mg | Veal, rib, separable lean only, cooked, braised has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.