Veal, rib, separable lean only, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, cooked, braised
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, rib, separable lean only, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 218 kcal | 23 kcal ★ | Veal, rib, separable lean only, cooked, braised has 848% more |
| Protein | 34.44 g ★ | 2.86 g | Veal, rib, separable lean only, cooked, braised has 1104% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.81 g | 0.39 g ★ | Veal, rib, separable lean only, cooked, braised has 1903% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 99 mg | 79 mg ★ | Veal, rib, separable lean only, cooked, braised has 25% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.45 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 318 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.