Veal, rib, separable lean only, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, cooked, roasted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, rib, separable lean only, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 177 kcal | 160 kcal ★ | Veal, rib, separable lean only, cooked, roasted has 11% more |
| Protein | 25.76 g ★ | 2 g | Veal, rib, separable lean only, cooked, roasted has 1188% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 97 mg | 7 mg ★ | Veal, rib, separable lean only, cooked, roasted has 1286% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.96 mg ★ | 0.55 mg | Veal, rib, separable lean only, cooked, roasted has 75% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 311 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.