Veal, rib, separable lean only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, cooked, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, rib, separable lean only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 177 kcal | 120 kcal ★ | Veal, rib, separable lean only, cooked, roasted has 48% more |
| Protein | 25.76 g ★ | 4.4 g | Veal, rib, separable lean only, cooked, roasted has 485% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.44 g | 1.92 g ★ | Veal, rib, separable lean only, cooked, roasted has 288% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 97 mg | 7 mg ★ | Veal, rib, separable lean only, cooked, roasted has 1286% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.96 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 311 mg ★ | 172 mg | Veal, rib, separable lean only, cooked, roasted has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.