Veal, rib, separable lean only, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, cooked, roasted
2 wins
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Spinach, raw
9 wins
| Nutrient | Veal, rib, separable lean only, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 177 kcal | 23 kcal ★ | Veal, rib, separable lean only, cooked, roasted has 670% more |
| Protein | 25.76 g ★ | 2.86 g | Veal, rib, separable lean only, cooked, roasted has 801% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.44 g | 0.39 g ★ | Veal, rib, separable lean only, cooked, roasted has 1808% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 97 mg | 79 mg ★ | Veal, rib, separable lean only, cooked, roasted has 23% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.96 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 311 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.