Veal, rib, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, rib, separable lean only, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, rib, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 120 kcal | 61 kcal ★ | Veal, rib, separable lean only, raw has 97% more |
| Protein | 19.97 g ★ | 3.15 g | Veal, rib, separable lean only, raw has 534% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.89 g | 3.25 g ★ | Veal, rib, separable lean only, raw has 20% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 95 mg | 43 mg ★ | Veal, rib, separable lean only, raw has 121% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.88 mg ★ | 0.03 mg | Veal, rib, separable lean only, raw has 2833% more |
| Potassium | 306 mg ★ | 132 mg | Veal, rib, separable lean only, raw has 132% more |
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Compare whole food groups for a cleaner, averaged breakdown.