Veal, rib, separable lean only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, rib, separable lean only, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, rib, separable lean only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 23 kcal ★ | Veal, rib, separable lean only, raw has 422% more |
| Protein | 19.97 g ★ | 2.86 g | Veal, rib, separable lean only, raw has 598% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.89 g | 0.39 g ★ | Veal, rib, separable lean only, raw has 897% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 95 mg | 79 mg ★ | Veal, rib, separable lean only, raw has 20% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 306 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.