Veal, shoulder, arm, separable lean and fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean and fat, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 183 kcal | 153 kcal ★ | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 20% more |
| Protein | 25.46 g ★ | 24.58 g | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 4% more |
| Fat | 8.25 g | 5.28 g ★ | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 56% more |
| Sodium | 90 mg ★ | 90 mg | Equal |
| Calcium | 26 mg ★ | 8 mg | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 225% more |
| Iron | 1.15 mg ★ | 0.45 mg | Veal, shoulder, arm, separable lean and fat, cooked, roasted has 156% more |
| Potassium | 348 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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