Veal Shoulder vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal Shoulder
Calories
172kcal ↑
Protein
26.1g ↑
Fat
6.8g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Shoulder | Broccoli | Higher |
|---|---|---|---|
| Calories | 172kcal | 29kcal | Veal Shoulder |
| Protein | 26.1g | 2.7g | Veal Shoulder |
| Fat | 6.8g | 0.3g | Veal Shoulder |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 95mg | 73mg | Veal Shoulder |
| Calcium | 27mg | 53mg | Broccoli |
| Iron | 1.2mg | 0.7mg | Veal Shoulder |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 302mg | 251mg | Veal Shoulder |