Veal Shoulder vs Avocados
Nutrition comparison — average per 100g across all varieties
Veal Shoulder
Calories
172kcal ↑
Protein
26.1g ↑
Fat
6.8g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Shoulder | Avocados | Higher |
|---|---|---|---|
| Calories | 172kcal | 149kcal | Veal Shoulder |
| Protein | 26.1g | 2.1g | Veal Shoulder |
| Fat | 6.8g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 95mg | 6mg | Veal Shoulder |
| Calcium | 27mg | 12mg | Veal Shoulder |
| Iron | 1.2mg | 0.4mg | Veal Shoulder |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 302mg | 448mg | Avocados |