Veal Shoulder vs Bananas
Nutrition comparison — average per 100g across all varieties
Veal Shoulder
Calories
172kcal
Protein
26.1g ↑
Fat
6.8g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Shoulder | Bananas | Higher |
|---|---|---|---|
| Calories | 172kcal | 218kcal | Bananas |
| Protein | 26.1g | 2.5g | Veal Shoulder |
| Fat | 6.8g | 1.1g | Veal Shoulder |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 95mg | 2mg | Veal Shoulder |
| Calcium | 27mg | 14mg | Veal Shoulder |
| Iron | 1.2mg | 0.7mg | Veal Shoulder |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 302mg | 925mg | Bananas |