Veal Shoulder vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Veal Shoulder
Calories
172kcal
Protein
26.1g ↑
Fat
6.8g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Shoulder | Beef Ground | Higher |
|---|---|---|---|
| Calories | 172kcal | 221kcal | Beef Ground |
| Protein | 26.1g | 24.6g | Veal Shoulder |
| Fat | 6.8g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 95mg | 74mg | Veal Shoulder |
| Calcium | 27mg | 18mg | Veal Shoulder |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 302mg | 333mg | Beef Ground |