Veal, shoulder, arm, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean and fat, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 35 kcal ★ | Veal, shoulder, arm, separable lean and fat, raw has 277% more |
| Protein | 19.34 g ★ | 2.38 g | Veal, shoulder, arm, separable lean and fat, raw has 713% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.44 g | 0.41 g ★ | Veal, shoulder, arm, separable lean and fat, raw has 1227% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 83 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1 mg ★ | 0.67 mg | Veal, shoulder, arm, separable lean and fat, raw has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 327 mg ★ | 293 mg | Veal, shoulder, arm, separable lean and fat, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.