Veal Shoulder vs Salmon
Nutrition comparison — average per 100g across all varieties
Veal Shoulder
Calories
172kcal
Protein
26.1g ↑
Fat
6.8g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Shoulder | Salmon | Higher |
|---|---|---|---|
| Calories | 172kcal | 175kcal | Salmon |
| Protein | 26.1g | 24.9g | Veal Shoulder |
| Fat | 6.8g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 95mg | 255mg | Salmon |
| Calcium | 27mg | 68mg | Salmon |
| Iron | 1.2mg | 0.9mg | Veal Shoulder |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 302mg | 422mg | Salmon |