Veal, shoulder, arm, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean and fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, shoulder, arm, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 19.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 5.44 g | 5.28 g ★ | Veal, shoulder, arm, separable lean and fat, raw has 3% more |
| Sodium | 83 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 8% more |
| Calcium | 21 mg ★ | 8 mg | Veal, shoulder, arm, separable lean and fat, raw has 163% more |
| Iron | 1 mg ★ | 0.45 mg | Veal, shoulder, arm, separable lean and fat, raw has 122% more |
| Potassium | 327 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.