Veal, shoulder, arm, separable lean only, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, braised
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 35 kcal ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 474% more |
| Protein | 35.73 g ★ | 2.38 g | Veal, shoulder, arm, separable lean only, cooked, braised has 1401% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.33 g | 0.41 g ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 1200% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 90 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 1.41 mg ★ | 0.67 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 110% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 347 mg ★ | 293 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 18% more |
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