Veal, shoulder, arm, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 201 kcal | 153 kcal ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 31% more |
| Protein | 35.73 g ★ | 24.58 g | Veal, shoulder, arm, separable lean only, cooked, braised has 45% more |
| Fat | 5.33 g | 5.28 g ★ | Veal, shoulder, arm, separable lean only, cooked, braised has 1% more |
| Sodium | 90 mg ★ | 90 mg | Equal |
| Calcium | 30 mg ★ | 8 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 275% more |
| Iron | 1.41 mg ★ | 0.45 mg | Veal, shoulder, arm, separable lean only, cooked, braised has 213% more |
| Potassium | 347 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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