Veal, shoulder, arm, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, cooked, roasted
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, shoulder, arm, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Veal, shoulder, arm, separable lean only, cooked, roasted has 7% more |
| Protein | 26.13 g ★ | 24.58 g | Veal, shoulder, arm, separable lean only, cooked, roasted has 6% more |
| Fat | 5.81 g | 5.28 g ★ | Veal, shoulder, arm, separable lean only, cooked, roasted has 10% more |
| Sodium | 91 mg | 90 mg ★ | Veal, shoulder, arm, separable lean only, cooked, roasted has 1% more |
| Calcium | 27 mg ★ | 8 mg | Veal, shoulder, arm, separable lean only, cooked, roasted has 238% more |
| Iron | 1.16 mg ★ | 0.45 mg | Veal, shoulder, arm, separable lean only, cooked, roasted has 158% more |
| Potassium | 356 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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