Veal, shoulder, arm, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, shoulder, arm, separable lean only, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Veal, shoulder, arm, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 20.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 2.16 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 59% more |
| Sodium | 86 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 4% more |
| Calcium | 22 mg ★ | 8 mg | Veal, shoulder, arm, separable lean only, raw has 175% more |
| Iron | 1.02 mg ★ | 0.45 mg | Veal, shoulder, arm, separable lean only, raw has 127% more |
| Potassium | 339 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.