Veal, shoulder, blade chop, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean and fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, shoulder, blade chop, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 18.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Carbs | 0.03 g ★ | 0 g | Veal, shoulder, blade chop, separable lean and fat, raw has 0% more |
| Fat | 7.61 g | 5.28 g ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 44% more |
| Sodium | 91 mg | 90 mg ★ | Veal, shoulder, blade chop, separable lean and fat, raw has 1% more |
| Calcium | 23 mg ★ | 8 mg | Veal, shoulder, blade chop, separable lean and fat, raw has 188% more |
| Iron | 1.22 mg ★ | 0.45 mg | Veal, shoulder, blade chop, separable lean and fat, raw has 171% more |
| Potassium | 198 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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