Veal, shoulder, blade chop, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean only, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, shoulder, blade chop, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 28% more |
| Protein | 19.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fat | 2.88 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 45% more |
| Sodium | 92 mg | 90 mg ★ | Veal, shoulder, blade chop, separable lean only, raw has 2% more |
| Calcium | 23 mg ★ | 8 mg | Veal, shoulder, blade chop, separable lean only, raw has 188% more |
| Iron | 1.26 mg ★ | 0.45 mg | Veal, shoulder, blade chop, separable lean only, raw has 180% more |
| Potassium | 203 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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