Veal, shoulder, blade, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean and fat, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, shoulder, blade, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 225 kcal | 153 kcal ★ | Veal, shoulder, blade, separable lean and fat, cooked, braised has 47% more |
| Protein | 31.26 g ★ | 24.58 g | Veal, shoulder, blade, separable lean and fat, cooked, braised has 27% more |
| Fat | 10.09 g | 5.28 g ★ | Veal, shoulder, blade, separable lean and fat, cooked, braised has 91% more |
| Sodium | 98 mg | 90 mg ★ | Veal, shoulder, blade, separable lean and fat, cooked, braised has 9% more |
| Calcium | 38 mg ★ | 8 mg | Veal, shoulder, blade, separable lean and fat, cooked, braised has 375% more |
| Iron | 1.44 mg ★ | 0.45 mg | Veal, shoulder, blade, separable lean and fat, cooked, braised has 220% more |
| Potassium | 297 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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