Veal, shoulder, blade, separable lean only, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, braised
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 35 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 466% more |
| Protein | 32.66 g ★ | 2.38 g | Veal, shoulder, blade, separable lean only, cooked, braised has 1272% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.48 g | 0.41 g ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 1480% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 101 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 1.47 mg ★ | 0.67 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 119% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 305 mg ★ | 293 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 4% more |
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