Veal, shoulder, blade, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, braised
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 198 kcal | 153 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 29% more |
| Protein | 32.66 g ★ | 24.58 g | Veal, shoulder, blade, separable lean only, cooked, braised has 33% more |
| Fat | 6.48 g | 5.28 g ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 23% more |
| Sodium | 101 mg | 90 mg ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 12% more |
| Calcium | 40 mg ★ | 8 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 400% more |
| Iron | 1.47 mg ★ | 0.45 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 227% more |
| Potassium | 305 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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