Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 35 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 551% more |
| Protein | 32.06 g ★ | 2.38 g | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 1247% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 10.14 g | 0.41 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 2373% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 95 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 1.42 mg ★ | 0.67 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 112% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 309 mg ★ | 293 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.