Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 228 kcal | 153 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 49% more |
| Protein | 32.06 g ★ | 24.58 g | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 30% more |
| Fat | 10.14 g | 5.28 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 92% more |
| Sodium | 95 mg | 90 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 6% more |
| Calcium | 35 mg ★ | 8 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 338% more |
| Iron | 1.42 mg ★ | 0.45 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 216% more |
| Potassium | 309 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
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