Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 19.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Fat | 5.28 g ★ | 5.28 g | Equal |
| Sodium | 91 mg | 90 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 1% more |
| Calcium | 22 mg ★ | 8 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 175% more |
| Iron | 0.91 mg ★ | 0.45 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 102% more |
| Potassium | 302 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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