Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 199 kcal | 153 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 30% more |
| Protein | 33.68 g ★ | 24.58 g | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 37% more |
| Fat | 6.1 g | 5.28 g ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 16% more |
| Sodium | 97 mg | 90 mg ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 8% more |
| Calcium | 37 mg ★ | 8 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 363% more |
| Iron | 1.45 mg ★ | 0.45 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 222% more |
| Potassium | 319 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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