Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 35 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 386% more |
| Protein | 25.81 g ★ | 2.38 g | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 984% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.62 g | 0.41 g ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 1515% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 97 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 1.03 mg ★ | 0.67 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 54% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 327 mg ★ | 293 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.