Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 170 kcal | 153 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 11% more |
| Protein | 25.81 g ★ | 24.58 g | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 5% more |
| Fat | 6.62 g | 5.28 g ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 25% more |
| Sodium | 97 mg | 90 mg ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 8% more |
| Calcium | 27 mg ★ | 8 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 238% more |
| Iron | 1.03 mg ★ | 0.45 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 129% more |
| Potassium | 327 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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