Veal, shoulder, whole (arm and blade), separable lean only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, shoulder, whole (arm and blade), separable lean only, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 35 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean only, raw has 220% more |
| Protein | 19.79 g ★ | 2.38 g | Veal, shoulder, whole (arm and blade), separable lean only, raw has 732% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3 g | 0.41 g ★ | Veal, shoulder, whole (arm and blade), separable lean only, raw has 632% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 92 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 0.9 mg ★ | 0.67 mg | Veal, shoulder, whole (arm and blade), separable lean only, raw has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 311 mg ★ | 293 mg | Veal, shoulder, whole (arm and blade), separable lean only, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.