Veal, shoulder, whole (arm and blade), separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 19.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 43% more |
| Sodium | 92 mg | 90 mg ★ | Veal, shoulder, whole (arm and blade), separable lean only, raw has 2% more |
| Calcium | 22 mg ★ | 8 mg | Veal, shoulder, whole (arm and blade), separable lean only, raw has 175% more |
| Iron | 0.9 mg ★ | 0.45 mg | Veal, shoulder, whole (arm and blade), separable lean only, raw has 100% more |
| Potassium | 311 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
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