Vegetable oil-butter spread, reduced calorie vs Bananas, raw
Nutrition comparison per 100g
🏆
Vegetable oil-butter spread, reduced calorie
2 wins
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Bananas, raw
9 wins
| Nutrient | Vegetable oil-butter spread, reduced calorie | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 465 kcal | 89 kcal ★ | Vegetable oil-butter spread, reduced calorie has 422% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 53 g | 0.33 g ★ | Vegetable oil-butter spread, reduced calorie has 15961% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 581 mg | 1 mg ★ | Vegetable oil-butter spread, reduced calorie has 58000% more |
| Calcium | 6 mg ★ | 5 mg | Vegetable oil-butter spread, reduced calorie has 20% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 6 mg | 358 mg ★ | Bananas, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.