Vegetable oil-butter spread, reduced calorie vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Vegetable oil-butter spread, reduced calorie
1 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Vegetable oil-butter spread, reduced calorie | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 465 kcal | 143 kcal ★ | Vegetable oil-butter spread, reduced calorie has 225% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 53 g | 9.51 g ★ | Vegetable oil-butter spread, reduced calorie has 457% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 581 mg | 142 mg ★ | Vegetable oil-butter spread, reduced calorie has 309% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 6 mg | 138 mg ★ | Egg, whole, raw, fresh has 96% more |
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