Vermicelli, made from soy vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vermicelli, made from soy
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vermicelli, made from soy | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 331 kcal | 147 kcal ★ | Vermicelli, made from soy has 125% more |
| Protein | 0.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 82.32 g ★ | 0 g | Vermicelli, made from soy has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 3.9 g ★ | 0 g | Vermicelli, made from soy has 0% more |
| Sugar | 17.44 g | 0 g ★ | Vermicelli, made from soy has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 55 mg ★ | 9 mg | Vermicelli, made from soy has 511% more |
| Iron | 1.81 mg ★ | 0.71 mg | Vermicelli, made from soy has 155% more |
| Potassium | 3 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.