Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Nuts, almonds
Nutrition comparison per 100g
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Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
3 wins
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Nuts, almonds
8 wins
| Nutrient | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 4.5 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4.5 g | 4.35 g ★ | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 3% more |
| Sodium | 8 mg | 1 mg ★ | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 700% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 12.7 mg ★ | 0 mg | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.