Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Spinach, raw
Nutrition comparison per 100g
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Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
4 wins
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Spinach, raw
7 wins
| Nutrient | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 23 kcal | Spinach, raw has 22% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 4.5 g ★ | 3.63 g | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 24% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.5 g | 0.42 g ★ | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 971% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 12.7 mg | 28.1 mg ★ | Spinach, raw has 55% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.