Watermelon, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Watermelon, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Watermelon, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 0.61 g | 2 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Carbs | 7.55 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 11% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 6.2 g | 0.66 g ★ | Watermelon, raw has 839% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.24 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Vitamin C | 8.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 19% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.