Watermelon, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Watermelon, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Watermelon, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 0.61 g | 1.09 g ★ | Bananas, raw has 44% more |
| Carbs | 7.55 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 6.2 g ★ | 12.23 g | Bananas, raw has 49% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 7 mg ★ | 5 mg | Watermelon, raw has 40% more |
| Iron | 0.24 mg | 0.26 mg ★ | Bananas, raw has 8% more |
| Vitamin C | 8.1 mg | 8.7 mg ★ | Bananas, raw has 7% more |
| Potassium | 112 mg | 358 mg ★ | Bananas, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.