Watermelon, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Watermelon, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Watermelon, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Protein | 0.61 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 7.55 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 0.15 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 6.2 g | 1.8 g ★ | Watermelon, raw has 244% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 8.1 mg ★ | 1.5 mg | Watermelon, raw has 440% more |
| Potassium | 112 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.