Watermelon, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Watermelon, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Watermelon, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Protein | 0.61 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Carbs | 7.55 g ★ | 4.8 g | Watermelon, raw has 57% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 0.4 g ★ | 0 g | Watermelon, raw has 0% more |
| Sugar | 6.2 g | 5.05 g ★ | Watermelon, raw has 23% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.24 mg ★ | 0.03 mg | Watermelon, raw has 700% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Watermelon, raw has 0% more |
| Potassium | 112 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.