Watermelon, raw vs Nuts, almonds
Nutrition comparison per 100g
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Watermelon, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Watermelon, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.61 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 7.55 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 6.2 g | 4.35 g ★ | Watermelon, raw has 43% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.24 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Watermelon, raw has 0% more |
| Potassium | 112 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.